People often assume deeper pressure is always better. It is not. The right treatment depends on what you need from the session.
Deep tissue massage suits people with stubborn tightness, gym soreness or concentrated discomfort through the neck, shoulders, lower back and legs.
Relaxation massage suits people who feel mentally overloaded, physically tense and generally run down.
If you are unsure, describe the problem when booking. A professional provider should help you choose the treatment that matches the outcome you want.